I use Structural Integration (Rolfing) , dynamic functional movement and manipulation of the ‘magical’ fascia to bring balance, poise and power into your life. Ok so thats the elevator pitch but its a fair starting point. In sessions we free and lengthen your stuck and painful body and mind patterns, old and new, for good. I’m told my namesake was Paul the evangelist and there may be something in that. Ive worked on many continents and with many different peoples . I have been inspired and blessed by the Massai medicine man in the rift valley, i have journeyed with the Yawa-nawa shaman. I studied Rolfing at the foot of the rocky mountains with the fairest native american shaman rolfer on record. i have been lucky enough to be-friended and gently guided by many incredible practitioners from near and far who have shared their wisdom freely. Its been a wild ride and i have much to evangelise. I have learned (or remembered) that we are much more than we have been taught. I’m fascinated by human potential. We are all much more than we thought and being lucky enough to see people expand and grow as they realise this is what gets me up in the morning. Whether it is clearing old pains and problem, resolving lifelong emotional burdens or a complete metamorphosis, my experience is that everyone can Thrive. Well is my tribe and everyone is welcome.
Blaise and Aimee, are our incredible wellness entrepreneurial pair who team with us in hosting our open events. Also Blessed with some incredible reiki skills too for working one to one or in group settings.
Yoga and 5-elements Acupunture
(profile in process)
(Profile in Process)
Sol Flow Yoga and One to One therapeutic yoga sessions
Monika Kraj @rainbow vibrations
Sound Healing One to one, Also runs the incredible Healing Sound bath at Well bath
Hatha Yoga and Yoga for specialist populations (Those affected by cancer, Mental health issues, Chronic degenerative disease…)
Pam Leslie, Hath Yoga
Pam began practicing yoga in 1982 and gradually it began to be more of a focus, leading her to study and practice with some renowned yoga teachers (Clive Sheridan, Pattabhi Jois, John Scott, Shandor) both in the UK and in India. A three year training with an Iyengar teacher (1998) and a teacher training with Erich Shiffmann (2002) and a Yogabugs training (2005) have all led her to be the teacher she is today.
Pam is also a fully qualified counsellor (reg member BACP) and body worker working in private practice and with Trauma Foundation South West.
Hatha (literally means the combination utilizing the energies of sun ha and moon tha, the mind and body to bring about balance and harmony) and is more commonly used as a general term to describe all yoga styles.
The style of this class is working with a variety poses or asana, connecting the body with the breath then bringing awareness into the quality and depth of movement. This is done in a mindful, sometimes challenging (and often fun) way, by exploring the edges of the stretch – not pushing but releasing into a place of stillness and balance. To end the class, a relaxation and meditation help bring about more peace of mind.
Contact details: 07795565754