Well is delighted Relaunch our thursday to teach her beautiful sunset yin yoga on a Thursday 6.30-7.30pm.
Stewarded with much love by our wonderful Jo Cone. Yogi, acupuncturist, part time skateboarder, Jo’s love for life is infectious and she extends a warm welcome to all abilities of tribe.
Her class will connect the body with the breath, bringing awareness into the quality and depth of movement. This is done in a mindful, sometimes challenging (and often fun) way, by exploring the edges of the stretch – not pushing but releasing into a place of stillness and balance. To end the class, a relaxation and meditation help bring about more peace of mind.