Yoga and wellness centre in Bath, offering daily classes and a host alternative therapies.

TO FULLY THRIVE WE MUST ELIMINATE STRESSORS (OW) AND ACTIVELY SEEK JOYFUL, LOVING, FULFILLING (WOW) LIVES.

At Well we are experts in cleaning up life’s OW -mind, body and soul. Well Therapies, Classes, workshops and retreats clean up the OW and bring the WOW into your life!

Why Well? In the modern world our way of life and culture has become the cause of a stress epidemic that literally ages us and deteriorates our body, mind and spirit. Over 20 years we have tested this in the lab in a huge number of clients. This Sympathetic nervous system response prepares us to fight for our lives even when our lives are not in danger. This level of response soon becomes the new normal and then gradually is gradually downgraded along with our ability to grow and repair, via the hypothalamic pituitary axis, to prevent this high cortisol state from literally digesting ourselves (autophagy)

Constant promotion of fearful propaganda, a world at war, environmental apocalypse, fear for our future health, fear for the future of our children, shame at the behaviour of corporate giants, shame at the often predatory nature of our leaders, fear of the internet and technology, shame at our consumption and its impact on nature, epidemics of degenerative disease, fear of ageing and infirmity, poisons in our food, cruelty to animals, …. you get the picture.

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When we are in this state we operate out of our reptilian brain and this comes with a whole heap of problems (2) and completely changes the way we behave, the way we feel, and treat one another. We are fixated in “the moment” and this competitive state makes often toxic emergency decisions as it cannot see into the future.(3) This is what we call the OW Cloud and is characterised by fear/anxiety (4)

The Opposite state is our Parasympathetic, Rest, digest, create, inspire, collaborate mode and its brain state can be thought off as our neo-mammalian regions action (B). This nervous system state is characterised by empathy and is what we call the WOW cloud. Our Mission at Well is to create an inclusive non-dogmatic environment in which our tribe can come and enjoy re-engaging with the WOW cloud, learning how to make that their new normal.

Our hope is that each person will then take these neo-mammalian traits back out into the world to expand and propagate them in their lives and behaviours. We believe each individual becomes and amplifier of that WOW (5 – power vs force, biological amplification)

We don’t want to tell people how to live their lives, but we Know that if we can help create that WOW state and make it their new baseline they will make better more empathic decisions and thus create a better world for our children.

AT WELL WE BELIEVE ITS ALL ABOUT BEING BETTER THAN YOU WERE YESTERDAY

It has nothing to do with comparing yourself to others or whether you are “any good” at it.

What is Well?

A community hub for our  WOW tribe and everyone is welcome

A reboot for our tribe, OW turns to WOW

A training centre for individuals, Learning how to retain that WOW

A place to Get Well with our game changing therapies

A place to Be Well with our innovative yoga, breathe, and meditation classes and workshops

A place to Do Well With our movement and activity programme and creative workshops

A training hub for demonstrating best WOW practice and training our tribe to become practitioners

A vehicle for demonstrating How WOW can change lives, families, communities and hopefully the world

The best example of culture based on neo-mammalian traits is that of the First peoples or Native americans who famously consider the impact of every decision on seven generations ahead. Now That is WOW.

AT WELL WE BELIEVE EVERYONE CAN GET WELL, BE WELL AND DO WELL

Life changing therapies, mind clearing practices, body developing activities, we believe we all have greater potential than we know.

How do Well do it?

Game changing Therapies, some ancient traditions  some new science, all designed to lift us out of OW into WOW, Whether we need help Body Mind or Spirit/soul we have something that will help

Top practitioners running easy access classes and activities suitable for all levels. these range from yoga and qi gong, movement and action, breathe-work, mindfulness, meditation, with a good helping of the creative and unusual thrown in the mix. 

We run workshops and retreats ranging from shamanic breath work to creative crafty macrame, whether its healing, making, doing or just being we have some thing for everyone.

 Move away from OW stress toxic and towards creative inspiring uplifting WOW…

TO BE WELL IS TO FEEL STRONG, INSPIRED, HAPPY AND CONNECTED

Hangout, get involved, pop in for a cuppa. Join the Well Tribe and be part of the change

Our Well Mission…

At Well we connect our collective energy and that of our tribe to a future in which we live happily, connected to nature and our environment, as stewards and guardians. We form networks and groups connected by shared interest and venture, empathy, support, love, family and friendship.

We strive calmly to be conscious, present, grounded and balanced in our relationships to ourselves, others and the world. We are all about non-judgement and growth mindset and endeavour to clean clear, heal, move away from toxic aspects of ourselves and lives and seek to hold that space so others may do the same and take that into the world. Our ultimate aim is to help humanity and particularly our tribe to explore the upper limits of human potential to create a more empathic loving society with consumption replaced by caring and consideration.